Pranayama, the fourth limb of yoga, focuses on breath control and energy management. These breathing techniques complement your asana practice:

  1. Ujjayi Breath (Victorious Breath)

    • Slight constriction in the throat
    • Creates a soft ocean-like sound
    • Calms the mind and warms the body

  2. Nadi Shodhana (Alternate Nostril Breathing)

    • Balances left and right energy channels
    • Promotes mental clarity
    • Reduces stress and anxiety

  3. Kapalabhati (Skull Shining Breath)

    • Quick, forceful exhalations
    • Passive inhalations
    • Energizes and cleanses

  4. Bhramari (Bee Breath)

    • Humming sound on exhalation
    • Soothes the nervous system
    • Reduces mental chatter

Practice these techniques with guidance and respect for your body’s limits. Start with just a few rounds and gradually increase as you become comfortable.