Hatha Yoga, the foundation of physical yoga practice, combines physical postures (asanas) with breath control (pranayama) to prepare the body and mind for meditation. The word “Hatha” itself represents the balance of opposing forces - “Ha” meaning sun and “Tha” meaning moon.

In this series, we’ll explore:

• The fundamental principles of Hatha Yoga
• Basic asanas and their benefits
• Breathing techniques
• The connection between body and mind