Hey everyone! I often hear people say, “I’m not flexible enough for yoga!” It’s a common worry, but honestly, flexibility in yoga isn’t about contorting yourself into crazy shapes. It’s much more about finding your flow, your range of motion, and listening to what your body needs.
Think of it like this: imagine a river. It can carve its way through hard stone over time, but it doesn’t force its way. It adapts, it finds the path of least resistance, and it gently shapes the landscape. Flexibility in yoga is similar. We’re not trying to become something we’re not, but rather, gently opening ourselves up to new possibilities within our own physical form.
Yoga is a journey, not a destination. The focus isn’t on touching your toes (although that’s a nice bonus!). It’s about the process of stretching, breathing, and connecting with your body. It’s about feeling the sensations and respecting your limitations.
Here’s a simple tip you can try today: Before you even start a formal yoga practice, just take a few moments to sit comfortably and gently sway your torso from side to side. Feel the stretch in your sides and lower back. Breathe deeply. Don’t force anything. Just notice what feels good.
This small movement can help you become more aware of your body and prepare you for a deeper stretch, whatever that looks like for you.
Remember, flexibility isn’t an inherent trait you either have or don’t have; it’s something you cultivate with patience and self-compassion. Embrace the journey of discovery, and celebrate every small step along the way. You are exactly where you need to be.