Hey yogis! We often think of yoga as stretches and strengthening poses, a way to feel good in our bodies. But yoga is actually deeply rooted in philosophy, a way of looking at the world and our place in it. Think of it like this: the poses are the branches of a beautiful tree, but the roots, what nourishes and supports everything, are the philosophical teachings.
These teachings encourage us to live a more mindful, ethical, and connected life. They delve into questions like: What is my purpose? How can I reduce suffering? How can I live in harmony with others and the world around me? It’s not about abstract theories; it’s about finding practical tools for everyday living.
One of the key concepts is Ahimsa, or non-violence. It’s often interpreted as physical non-violence, but it’s much broader. Ahimsa means not causing harm in our thoughts, words, and actions to ourselves and others. It’s about cultivating kindness and compassion.
Today’s small step: Pay attention to your inner dialogue. Are you being critical and judgmental towards yourself? Try replacing one negative thought with a kind and encouraging one. For example, instead of “I’m not flexible enough,” try “I’m appreciating my body and its capabilities today.” Small shifts can make a big difference.
Remember, you don’t need to be a philosophy scholar to embrace these ideas. Just be open to exploring the deeper layers of yoga, both on and off your mat. It’s a journey of self-discovery, and every step, no matter how small, is a step in the right direction. Keep breathing, keep exploring, and keep being you!