Yoga Sutras
Patanjali's teachings on mind
Yoga Sutra 2.46: Tadasana - Steadiness in the Posture
Let’s look at Yoga Sutra 2.46, which simply states, “sthira sukham asanam,” often translated as “the posture should be s...
Read More →Finding Stillness in the Chaos: Exploring Yoga Sutra 1.2
The Yoga Sutras of Patanjali, a foundational text for yoga philosophy, offer a roadmap to inner peace. While many sutras...
Read More →Finding Stillness Amidst the Chaos: Exploring Yoga Sutra I.2
Patanjali’s Yoga Sutras, a foundational text for yoga philosophy, offer a roadmap to inner peace. Amongst its many profo...
Read More →Finding Stillness in the Chaos: A Modern Interpretation of Yoga Sutra I.12
Patanjali’s Yoga Sutras, a foundational text for yoga philosophy, offer profound insights applicable far beyond the mat....
Read More →Yoga Sutra 1.12: Abhyasa-Vairagyabhyam Tan-nirodhah
Patanjali’s Yoga Sutras, a foundational text for yoga philosophy, offer a roadmap to liberation. Sutra 1.12, often trans...
Read More →Yoga Sutra 1.2: Yogas citta-vrtti-nirodhah
Patanjali’s Yoga Sutras, a cornerstone of yoga philosophy, begin with a succinct definition of yoga itself: “Yogas citta...
Read More →Stilling the Fluctuations of the Mind: Yoga Sutra 1.2
Patanjali’s Yoga Sutras, a foundational text for yoga philosophy, begin with a powerful statement: “योगश्चित्तवृत्तिनिरो...
Read More →Finding Stillness in the Storm: Exploring Yoga Sutra 1.2
Patanjali’s Yoga Sutras, a foundational text for yoga philosophy, offer a roadmap for inner peace. While many sutras del...
Read More →Stilling the Churn: Exploring Yoga Sutra 1.2
Patanjali’s Yoga Sutras, a cornerstone of yogic philosophy, offer a roadmap to inner peace. While the entire text is ric...
Read More →Yoga Sutra 1.2: Yogas citta-vrtti-nirodhah
Patanjali’s Yoga Sutras, a cornerstone of yoga philosophy, offer a path to liberation. Within this profound text, Sutra ...
Read More →Finding Stillness in the Storm: Exploring Yoga Sutra 1.2
Patanjali’s Yoga Sutras, a foundational text for yoga philosophy, offer a path to liberation through self-awareness. Whi...
Read More →Finding Stillness in the Storm: Exploring Yoga Sutra 1.2
Patanjali’s Yoga Sutras, a foundational text for yoga philosophy, offer a path to liberation through self-awareness. Amo...
Read More →Stilling the Churning Mind: Exploring Yoga Sutra 1.2
Patanjali’s Yoga Sutras, a foundational text for yoga philosophy, offer a roadmap to inner peace. While many sutras reso...
Read More →Finding Stillness in the Chaos: Exploring Yoga Sutra 1.2
Patanjali’s Yoga Sutras, a foundational text for yoga philosophy, offer a roadmap for navigating the complexities of lif...
Read More →The Twin Pillars of Peace: Practice and Letting Go (Sutra 1.12)
When we dive into the ancient well of the Yoga Sutras of Patanjali, we are searching for the manual to calm the perpetua...
Read More →The Stillness Within: Finding Ease with Yoga Sutra 1.2
The Yoga Sutras of Patanjali offer a profound map for understanding the mind and achieving inner peace. While the text c...
Read More →Finding Tranquility: Patanjali's Guide to Emotional Equilibrium
Patanjali’s Yoga Sutras are often viewed as a guide solely for deep meditation, but they are, in fact, an intricate map ...
Read More →Firmly Rooted: Cultivating Deep Commitment in a Fast World
Patañjali’s Yoga Sutras often focus on the internal mechanics of the mind, yet some verses offer strikingly practical gu...
Read More →The Architecture of Anticipation: Warding Off the Future Shadow
The modern world requires us to live across multiple timelines. We are constantly scheduling, planning, predicting, and ...
Read More →The Mental Firewall: Unpacking Sutra I.2 for the Age of Alerts
We live in the era of perpetual alerts. Our minds, Patanjali’s Chitta, are vast and powerful processors, yet they are ra...
Read More →The Quiet Authority of the Observer: Unpacking Sutra I.3 in the Age of Metrics
In a world engineered for constant feedback, where every action from our morning run to our late-night scrolling is quan...
Read More →The Alchemy of Unwanting: Patanjali on Digital Mastery
The pursuit of yoga is often framed by what we must do—sit straighter, breathe deeper, focus harder. But Patanjali, in h...
Read More →The Ancient Cure for the Modern Mental Spiral
Have you ever found yourself stuck in a mental loop? Maybe you’re rehashing an old workplace slight, scrolling through s...
Read More →The Ancient Art of Refusal: Conserving Your Inner Fire
The dawn often arrives now not with quiet light, but with the immediate hum of a thousand distant voices. We wake alread...
Read More →The Internal Debugging Tool: Reframing the Noise of the Mind
The greatest challenge of modern consciousness is the sheer volume of internal noise. We are often our own harshest crit...
Read More →The Sacred Right to Choose the Opposite Current
We live in an age of constant mental hijacking. Scroll by scroll, notification by notification, our attention is subtly ...
Read More →The Original Life Hack: How Patanjali Solved Doomscrolling 2,000 Years Ago
Let’s face it: our minds are noisy. Whether it’s the 3 am worry spiral or the endless comparison trap triggered by a ten...
Read More →