Hatha Yoga
Physical discipline and subtle energies
Introduction to Hatha Yoga
Hatha Yoga, the foundation of physical yoga practice, combines physical postures (asanas) with breath control (pranayama...
Read More →Basic Hatha Yoga Asanas
Hatha Yoga begins with fundamental asanas (postures) that build strength, flexibility, and body awareness. These basic p...
Read More →Pranayama: The Art of Breath Control
Pranayama, the fourth limb of yoga, focuses on breath control and energy management. These breathing techniques compleme...
Read More →The Dance of Opposites: Finding Balance in Hatha Yoga
Hatha Yoga, often perceived as simply a series of physical postures (asanas), is far richer than its outward appearance ...
Read More →The Dance of Opposites: Discovering Balance in Hatha Yoga
Hatha Yoga, often perceived as simply a series of physical postures (asanas), is far richer. At its heart lies a profoun...
Read More →The Sun and the Moon Within: Balancing Opposites in Hatha Yoga
Hatha Yoga, often seen as the foundation for many modern yoga styles, is more than just physical postures (asanas). At i...
Read More →The Sun and Moon Within: Balancing Opposites in Hatha Yoga
Hatha Yoga, often perceived as simply a series of physical postures (asanas), is fundamentally a practice of balancing o...
Read More →The Serpent and the Eagle: Balancing Opposites in Hatha Yoga
Hatha Yoga, often perceived as simply a system of physical postures (asanas), holds a deeper, symbolic meaning rooted in...
Read More →The Sun and the Moon Within: Balancing Opposites in Hatha Yoga
Hatha Yoga, often perceived as simply a series of physical postures (asanas), is profoundly richer. At its core lies a s...
Read More →The Sun and the Moon Within: Balancing Opposites in Hatha Yoga
Hatha Yoga, often seen as the foundation for many modern yoga styles, is more than just physical postures (asanas). At i...
Read More →The Sun and the Moon Within: Finding Balance in Hatha Yoga
Hatha Yoga, often seen as the foundation for many modern yoga styles, is more than just physical postures (asanas). At i...
Read More →The Sun and the Moon Within: Balancing Opposites in Hatha Yoga
Hatha Yoga, often perceived as simply a series of physical postures (asanas), is much richer in its symbolism and philos...
Read More →The Sun and the Moon Within: Finding Balance in Hatha Yoga
Hatha Yoga, often perceived as simply a series of physical postures (asanas), holds a deeper, more symbolic meaning root...
Read More →The Sun and the Moon Within: Finding Balance in Hatha Yoga
Hatha Yoga, often perceived as simply a series of physical postures (asanas), holds a deeper symbolic meaning rooted in ...
Read More →The Sun and the Moon Within: Balancing Opposites in Hatha Yoga
Hatha Yoga, often seen as a foundation for many other styles, isn’t just about physical postures (asanas). At its heart ...
Read More →The Sun and Moon Within: Understanding Hatha Yoga's Core
For many, Hatha Yoga simply means a gentle physical practice—the introductory class at the local studio. But the term ‘H...
Read More →Hatha: The Sacred Union of Sun and Moon
When exploring the vast landscape of yoga, Hatha stands as the foundational bedrock. Often translated simply as ‘forcefu...
Read More →The Alchemical Heat: Hatha Yoga as the Practice of Tapas
When we step onto the mat for Hatha Yoga, we often approach it through the lens of asana—seeking alignment, openness, an...
Read More →The Blueprint of Clarity: Why Hatha Yoga Began with Purification
When we step onto the mat for a Hatha class today, our focus instinctively sharpens on alignment: the precise angle of t...
Read More →